Hey, I'm Sara!
I'm a nutrition professional, personal trainer and academic researcher based in Canberra Australia, working across nutrition education, one-on-one dietetic care, and my own research into women's health.
My focus is helping active women understand how training, nutrition, and their menstrual cycle interact. Because performance and reproductive health shouldn't be treated as separate conversations. Everything I do, from client work to research, comes back to the same question:
How do we help women thrive, and not just get by?
How can I Help
Apply to Work Together
Ready to commit to change? This is your chance to squeeze into the wait list for my 12-week Recomp Ready: Signature Program, a 1:1 support inside my Recomp Ready Signature Program. I personally review each one to make sure we’re the right fit before we begin.
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Don't miss a beat on new evidence for active women, women's health and performance research. Stay tuned on Programs' starting dates, webinars and community engagement, all delivered straight to your inbox.
Free 5 Easy and Complete
Meal Ideas
Not ready to work together yet? Start here. Opt-in and download my free Easy and Complete Meal Ideas, straight to your inbox.
Don't know where to start yet?
Let's figure that out together!
Book in a Free 15 minutes Discovery Call with me and let's chat about your goals and whether enti Nutrition is the right fit for you.
Book a Free Discovery CallWhat can you expect from
a Program with enti Nutrition?
A 12-week personalised nutrition and exercise program all about fat loss and muscle maintenance or gain (i.e., body recomposition), with myself personally supporting you all along the way. No matter which fitness level of life stage you are at, in this program you can count on three things:
Personalisation
All your nutrition and exercise done for you (and only for you), and adjusted as you need. We kick-start the program
Support
Everyone needs different levels of support, but no matter what yours look like, I am there all along the way. Weekly check-ins and 3 one-on-one opportunities to work with me, all are there to support you.
Life-long learning
This program is not just about doing, it's also about understanding "why we doing it." As part of your program you get full access to 8-learning modules, all designed with easy to digest educational content.
Recomp Ready Program
12-weeks support, learning and progress
Our signature program
Join the Wait ListNot quite ready to commit to our program yet?
Join our Membership community.
Coming Soon!
Stephanie Jimenez | Mom of three | Stone Consultant | Australia
"Working with Sara after the birth of my last child has been such a positive experience because she offers everything in one place, from expert dietetic advice to personal training. It wasn't just about following a meal plan or exercising; it was about understanding why my body needs certain things and building healthy habits that I can actually maintain."
Carolina Diaz | Mom of two | Primary School Teacher | Australia
"Working with Sara was one of the best decisions I’ve ever made. After having two children, I was in the worst shape of my life. She taught me how to fuel my body with healthy, balanced meals without feeling restricted, and showed me that a healthy lifestyle is about consistency, not perfection."
Eli Zuluaga
| Mom of two
|Real State Consultant
|Australia
"Everyone needs a Sara in their life!"
"There was not a day I didn't learn something new when working with Sara. Her expertise, support and just human touch, were all vital to my progress and getting the sustainable result that I was after. Now I know how to look after my health, even with two kids, a hectic life style, and the ups and downs of a regular day."
Understand what your body needs and build a healthier relationship with food.
enti Nutrition helps you take the guesswork out of eating well. Learn how to nourish your body, support your health goals, and make food choices that feel sustainable in real life.
Apply to Work TogetherDon't miss a beat!
Get new evidence for active women, women's health and performance research. Stay tuned on Programs' starting dates, webinars and community engagement, all delivered straight to your inbox.
